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Complete The Test, Check Your “Glow Up” Index!
1
/6
What’s your current fitness routine?
None at all
Light walking
Gym occasionally
Regular workouts
2
/6
How do you approach healthy eating?
Fast food lover
Balanced sometimes
Meal prepping
Strict and consistent
3
/6
How do you handle fitness challenges?
Avoid completely
Try occasionally
Push through
Embrace the grind
4
/6
What motivates you the most?
Friends' encouragement
Health benefits
Looking better
Personal discipline
5
/6
What’s your mindset towards goals?
Easily discouraged
Take small steps
Consistent effort
Fully committed
6
/6
How do you celebrate progress?
Cheat meals
Social sharing
New fitness gear
Plan next goal
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